Weigh In record (no journal entry) for 11 April 2024
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67 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 53.94g | Prot: 182.72g | Carbs: 205.68g.
Breakfast: Pão Branco, Myprotein Impact Whey Coco, Arroz Branco (Médio, Cozido) , Bife de Vaca (apenas Parte Magra Consumida). Lunch: Pingo Doce Bolacha Maria, Myprotein Impact Whey Coco . Dinner: Pão Branco, Ovo, Arroz Branco (Médio, Cozido) . Snacks/Other: Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Esparguete (Cozido). more...
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2643 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sitting - 6 hours, Exercise Machine - 1 hour, Shoveling - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Bruno Araújo's Weight History
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