Weigh In record (no journal entry) for 11 April 2024
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 25.35g | Prot: 96.74g | Carbs: 167.14g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Latteria Latte Scremato UHT senza Lattosio, Puertosol Confettura Fragola senza Zuccheri Aggiunti. Lunch: Grana Padano Grana Padano, Barilla Pasta. Dinner: Fragole, Pane Comune, Pescanova Gamberoni. Snacks/Other: Myprotein Lean Cookie Cranberry & White Chocolate. more...
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Losing 2.1 kg a Week
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perseo73's Weight History
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