Weigh In record (no journal entry) for 11 April 2024
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83.6 kg
Lost so far: 0.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 73.89g | Prot: 67.99g | Carbs: 171.14g.
Breakfast: Азбука Вкуса Запеканка Творожная . Lunch: Covrig Covrig, Lumen Craft Плацинда с Картошкой. Dinner: Ocean Fish Smoked Butterfish Fillet, Salata de legume. Snacks/Other: Aqua Carpatica Aroma Zmeura, Napolact Chefir, Homemade Morcov. more...
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Gaining 4.9 kg a Week
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Alexandr Ricov's Weight History
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