Weigh In record (no journal entry) for 19 December 2015
|
45 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2015:
|
4605 kcal
|
Fat: 211.90g | Prot: 148.45g | Carbs: 541.13g.
Breakfast: Ensalada de Frutas, Ensalada de Frutas, Carne de Cerdo, Arroz a la Mexicana, Granadilla, Banano. Dinner: Tuna, Pescado Frito en Mantequilla, Hamburguesa con Mayonesa, Ensalada y Tomates, Hamburguesa con Mayonesa, Ensalada y Tomates. Snacks/Other: Pan Dulce, Pan Dulce. more...
|
|
 Comments
espero lograrlo ..........y q todas lo logremos....... =)
19 Dec 15 by member: tiny24a
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|