Weigh In record (no journal entry) for 19 December 2015
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125.9 kg
Lost so far: 10.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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2619 kcal
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Fat: 116.97g | Prot: 103.01g | Carbs: 197.97g.
Breakfast: Roasted Potato (Fat Added in Cooking), Velveeta American Cheese, Scrambled Egg (Whole, Cooked), Harry & David Summer Sausage. Lunch: Tomatoes, Apples. Dinner: Roasted Potato (Fat Added in Cooking), Wal-Mart Top Sirloin Steak. Snacks/Other: Hershey's Kit Kat Minis, Sara Lee Pound Cake Slices, Harry & David Medium Cheddar Cheese, Mai Tai. more...
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Losing 1.6 kg a Week
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Vettemix's Weight History
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