Weigh In record (no journal entry) for 10 April 2024
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79.8 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 46.33g | Prot: 85.46g | Carbs: 81.83g.
Breakfast: Капучино, Печенье с Арахисовым Маслом. Lunch: Сывороточный Протеин, Капучино. Dinner: Гидровей Протеин , Редактор Пюре из Сельдерея, Печеные Овощи, Сыр Адыгейский. more...
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Losing 1.4 kg a Week
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AndreiRod's Weight History
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