day_foco's Journal, 10 Apr 24

Almoço!!!!

View Diet Calendar, 10 April 2024:
803 kcal Fat: 28.37g | Prot: 46.78g | Carbs: 99.57g.   Breakfast: Hortifruti Abacate, Mamão Formosa, Bauducco Pão Fermentação Natural 36% Integral, Ovo Frito, Café com Leite Desnatado. Lunch: Kicaldo Feijão de Corda Cozido , Carne da Sobrecoxa de Frango (Assado, Cozido), Hortifruti Beterraba Crua, Batata Doce. Dinner: Melão Amarelo. Snacks/Other: Mangas. more...
1972 kcal Exercise: Reading - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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