Weigh In record (no journal entry) for 10 April 2024
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121.3 kg
Lost so far: 8.0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 57.13g | Prot: 63.87g | Carbs: 137.60g.
Breakfast: Great Value Frozen Red Raspberries, Blueberries, Great Value Greek Nonfat Yogurt - Vanilla. Dinner: 2% Fat Milk, Smithfield Thick Cut Bacon, Whole Wheat Bread, Great Value Egg. Snacks/Other: Drake's Apple Fruit Pies with Real Apple Filling, 2% Fat Milk, Drake's Devil Dogs Creme Filled Devil's Food Cakes. more...
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Losing 0.9 kg a Week
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moyerbros's Weight History
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