Weigh In record (no journal entry) for 10 April 2024
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65.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 41.57g | Prot: 36.95g | Carbs: 86.47g.
Breakfast: Бананы, Экомилк Сметана Сливочная 15%, Курага, Авида Творог 5%, Изюм. Lunch: Hochu Coffee Латте Клубничный Пончик. Dinner: Еврейский Салат. more...
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Losing 2.8 kg a Week
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Llesyanykey's Weight History
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