Weigh In record (no journal entry) for 10 April 2024
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91 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 33.67g | Prot: 101.47g | Carbs: 104.61g.
Breakfast: Goiaba, Café, Ovo. Lunch: Swift Caldo de Legumes, Abobrinha Refogada, Feijão Preto Cozido, Alface, Tomates, Peito de Frango. Dinner: Carne de Porco do Lombo (Inteiro, Magro), Conquista Palmito, Couve Manteiga Crua. Snacks/Other: Kobber Granola de Cereais Light, Growth Supplements Whey Protein Concentrado , Quaker Farinha de Aveia, Ovo, Banana, Nestlé Iogurte Natural Desnatado. more...
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Gaining 0.2 kg a Week
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Carla Reichenbach's Weight History
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