Weigh In record (no journal entry) for 10 April 2024
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67 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 23.68g | Prot: 175.87g | Carbs: 196.15g.
Breakfast: Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Myprotein Impact Whey Coco , Pão Branco. Lunch: Pingo Doce Milho Frito com Sal, Arroz Branco (Médio, Cozido) , Laranjas, Arroz Branco (Médio, Cozido) , Pescada Cozida. Dinner: Myprotein Impact Whey Coco , Bife de Vaca (apenas Parte Magra Consumida). more...
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2136 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Shoveling - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bruno Araújo's Weight History
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