My Kcal intake is averaging 99% of RDI (Recommended Daily Intake). WoHoo! I can see the goal in sight. Exercise is my key ingrediant.
View Diet Calendar, 18 December 2015:
|
1958 kcal
|
Fat: 41.95g | Prot: 66.06g | Carbs: 297.78g.
Breakfast: Tangerines (Mandarin Oranges), International Delight Irish Creme Coffee Creamer, prune juice, Coffee (Brewed From Grounds), applesauce, raisins, oatmeal, Panera Bread Cinnamon Roll, Grapes, Water. Lunch: Subway 6" Turkey Breast, Honeydew Melons, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Tangerines (Mandarin Oranges), Grapes, Water. Dinner: Subway 6" Turkey Breast, near east quinoa blend, Taylor Farms Celery Sticks, chicken breast, green peas, Corn, Great Value Mixed Nuts, Water. Snacks/Other: Tim's Hawaiian Sweet Maui Onion Potato Chips, Angry Orchard Crisp Apple Hard Cider, Beringer White Zinfandel. more...
|
|
2704 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 8 hours, Housework - 15 minutes, Cooking - 20 minutes, Driving - 1 hour and 30 minutes, Music playing - 45 minutes, Resting - 4 hours and 25 minutes, Standing - 15 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Larry Schw's Weight History
|