anka772's Journal, 10 Apr 24

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Weigh In record (no journal entry) for 10 April 2024

60.5 kg Lost so far: 1.1 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2024:

963 kcal

Fat: 37.25g | Prot: 38.46g | Carbs: 126.09g. Breakfast: Рот Фронт Конфета Батончик, Рот Фронт Конфеты Ромашка, Простоквашино Молоко Безлактозное 1,5%. more...

1693 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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anka772's Journal, 10 Apr 24

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