Weigh In record (no journal entry) for 09 April 2024
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48.8 kg
Lost so far: 3.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 62.66g | Prot: 66.48g | Carbs: 104.18g.
Breakfast: 水餃. Lunch: 炒金針菇, 炒豆角, 炒青菜, 蘿蔔糕, 白飯, 豬腳, Costco 豬梅花火鍋肉片, 番茄炒蛋. Snacks/Other: 光泉 黑糖奶酪. more...
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Losing 12.0 kg a Week
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