跟肉肉說掰掰's Journal, 09 Apr 24

Weigh In record (no journal entry) for 09 April 2024
48.8 kg Lost so far: 3.6 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2024:
1249 kcal Fat: 62.66g | Prot: 66.48g | Carbs: 104.18g.   Breakfast: 水餃. Lunch: 炒金針菇, 炒豆角, 炒青菜, 蘿蔔糕, 白飯, 豬腳, Costco 豬梅花火鍋肉片, 番茄炒蛋. Snacks/Other: 光泉 黑糖奶酪. more...
1613 kcal Exercise: Apple Health - 24 hours. more...
Losing 12.0 kg a Week

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跟肉肉說掰掰's Weight History


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