Weigh In record (no journal entry) for 09 April 2024
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59.4 kg
Lost so far: 16 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 135.95g | Prot: 140.02g | Carbs: 156.33g.
Breakfast: Quaker Cruesli Cookies & Cream , Aardbeien, Melkan Magere Franse Kwark. Dinner: AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing, Remia Friteslijn , Lamb Weston Twister Fries Seasoned, Geroosterde of Gebakken Kippenvleugel (met Vel). Snacks/Other: Knoppers Nutbar, Kinder Chocolade, Nakd Berry Bliss. more...
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Losing 0.4 kg a Week
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LizzyD18's Weight History
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