Weigh In record (no journal entry) for 09 April 2024
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85.9 kg
Lost so far: 17.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 21.16g | Prot: 26.23g | Carbs: 94.67g.
Breakfast: Aurora Presunto Cozido, Tirol Queijo Mussarela (18g), Seven Boys Pão de Forma (50g), Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Ruffles Batata Frita, Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
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Gaining 2.8 kg a Week
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elaine_guimaraes's Weight History
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