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Monica_E_Geller
Journal
09 Apr 24
Monica_E_Geller's Journal, 09 Apr 24
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Weigh In record (no journal entry) for 09 April 2024
68.9 kg
Lost so far:
5.8 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2024:
476 kcal
Fat: 11.71g | Prot: 77.53g | Carbs: 10.95g.
Breakfast:
Кофе, ВкусВилл Творог Мягкий Обезжиренный 1%.
Lunch:
Куриные Грудки (Запеченые).
Dinner:
Добрый Кока Кола без Сахара , ВкусВилл Чипсы Салями из Курицы.
Snacks/Other:
ВкусВилл Кефир 1%.
more...
1823 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Monica_E_Geller's Weight History
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