Weigh In record (no journal entry) for 09 April 2024
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95.2 kg
Lost so far: 10.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 68.28g | Prot: 175.30g | Carbs: 115.81g.
Breakfast: Elma Chips Doritos Sweet Chili, Banana Caturra, Sobrecoxa de Frango (Pele Não Consumida). Lunch: Suflê de Espinafre, Alcatra, Carne de Vaca Moída (90% Magro / 10% Gordo), Tio João Arroz Integral Cozido. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Max Titanium L-Glutamina, Max Titanium Creatina , Nestlé Iogurte, Growth Supplements Whey Protein Leite em Pó. more...
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Losing 0.2 kg a Week
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Pedro_CWB's Weight History
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