Weigh In record (no journal entry) for 09 April 2024
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 67.07g | Prot: 68.85g | Carbs: 139.89g.
Breakfast: Açúcar, La Serenisima Leite em Pó Integral, Pão Francês, Manteiga (com Sal), Ovo Frito. Lunch: Carne Moída Refogada, Abobrinha Refogada, Feijão Carioca Cozido. Dinner: Peito de Frango, Nestlé Requeijão Light, Abóbora Cozida, Batata Inglesa Cozida. Snacks/Other: Doce de Leite, Hershey's Chocolate 60% Menta. more...
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Losing 1.2 kg a Week
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elizlgcc's Weight History
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