Weigh In record (no journal entry) for 09 April 2024
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 23.97g | Prot: 45.73g | Carbs: 58.16g.
Breakfast: Pork Chops (Top Loin, Boneless) , Brioche, Latte Coffee, Grapefruit Juice, Scrambled Egg. more...
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2444 kcal
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Exercise:
Concept2 Skiing - 4 minutes, Stretching (yoga) - 10 minutes, Rowing - 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Rowing Man's Weight History
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