Weigh In record (no journal entry) for 09 April 2024
|
63.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
550 kcal
|
Fat: 24.26g | Prot: 47.06g | Carbs: 34.76g.
Breakfast: Boiled Sweetpotato (with Peel). Lunch: Meatless Fish Stick, Baked or Broiled Fish, Cooked Rice. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hartantisetiawan's Weight History
|