Weigh In record (no journal entry) for 09 April 2024
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72.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 37.55g | Prot: 122.95g | Carbs: 236.38g.
Breakfast: PBfit Peanut Butter Powder , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat) , Milk (Nonfat) , General Mills Cheerios Oat Crunch Almond, Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Holsum Hamburger Buns, Red Robin Grilled Chicken Patty. Dinner: Lee's Sandwiches Coffee (Regular). more...
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Gaining 1.1 kg a Week
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fresh3086's Weight History
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