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ahava7
Journal
17 Dec 15
ahava7's Journal, 17 Dec 15
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Weigh In record (no journal entry) for 17 December 2015
77.1 kg
Lost so far:
12.2 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2015:
741 kcal
Fat: 16.00g | Prot: 28.00g | Carbs: 122.00g.
Lunch:
Wow Bao Teriyaki Chicken Rice Bowl.
Dinner:
Breyers Rocky Road Ice Cream.
more...
2425 kcal
Exercise:
Housework - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ahava7's Weight History
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