Weigh In record (no journal entry) for 07 April 2024
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84.1 kg
Lost so far: 0.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 57.96g | Prot: 102.51g | Carbs: 124.71g.
Breakfast: Kaufland Gem Extra De Caise, Оладьи. Lunch: Salata de legume, Home Ceafa De Porc La Gratar, Mega Image Pulpa De Porc La Gratar, Ciorba Ciorba De Vacuta. Dinner: Fragedo Pulpe Aripioare Marinate, Auchan Pâine Cu Secară , Homemade Morcov. Snacks/Other: Granny Smith Apples, Homemade Morcov. more...
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Gaining 2.1 kg a Week
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Alexandr Ricov's Weight History
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