Weigh In record (no journal entry) for 09 April 2024
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74.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 61.66g | Prot: 83.50g | Carbs: 199.37g.
Breakfast: 早安美芝城 紅茶, 摩斯漢堡 黃金塔塔鱈魚堡. Lunch: 太平洋鱈魚, 炒青菜, 雞蛋（整個）, 肉燥, 中華 油豆腐, 統一 統一脆麵, 麥當勞 (McDonald's) 蜂蜜紅茶. Dinner: 萊爾富 黑輪, 湯, 紅燒豆腐, 炒青菜, 糙米飯, 義美 無加糖豆漿. Snacks/Other: 福樂 自然零蔓越莓優酪. more...
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Losing 0.1 kg a Week
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