Weigh In record (no journal entry) for 08 April 2024
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61.3 kg
Lost so far: 13.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 86.45g | Prot: 76.74g | Carbs: 107.62g.
Breakfast: Publix American Cheese Slices, EarthGrains 35 Calorie Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Red Lobster Ultimate Endless Shrimp Monday - Shrimp Linguini Alfredo (Initial Order), Red Lobster Seafood-Stuffed Mushrooms, Red Lobster Fresh Broccoli. Dinner: Toasted Garlic Bread, South Beach Diet Oven Roasted Vegetables, Longhorn Steakhouse Baby Back Ribs - Full-Rack, Kraft Velveeta Shells & Cheese Original. more...
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1809 kcal
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Exercise:
Treadmill - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
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Gaining 3.2 kg a Week
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khensp64's Weight History
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