Weigh In record (no journal entry) for 01 April 2024
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112.4 kg
Lost so far: 0 kg.
Still to go: 112.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 55.70g | Prot: 92.88g | Carbs: 126.59g.
Breakfast: Ovo Cozido, Água. Lunch: Schweppes Citrus (350g), Bife de Carne de Vaca (apenas Parte Magra Consumida), Macarrão Fresco (Cozido), Carioca Feijão Cozido. Dinner: Pão Italiano, Queijo Mozzarella, Ovo Frito. Snacks/Other: Sadia Hambúrguer Tradicional , Pão Italiano. more...
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Gaining 0.1 kg a Week
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75murilo's Weight History
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