Weigh In record (no journal entry) for 08 April 2024
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68.3 kg
Lost so far: 0.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 54.81g | Prot: 91.18g | Carbs: 100.53g.
Breakfast: Ovo Cozido, Coco Seco, Activia Iogurte de Morango, Growth Supplements Whey Protein Concentrado, Maçãs Fuji, Melitta Café sem Açúcar . Lunch: Hershey's Chocolate Meio Amargo 40%, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo, Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Batavo Iogurte de Morango, Ceifeiro Semente de Chia, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Ovo, Goma de Tapioca, Sadia Queijo Mussarela. more...
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1909 kcal
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Exercise:
Bambolê - 20 minutes, Driving - 20 minutes, Desk Work - 3 hours, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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Diandrinha's Weight History
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