mariasantod's Journal, 08 Apr 24


View Diet Calendar, 08 April 2024:
893 kcal Fat: 18.50g | Prot: 50.32g | Carbs: 129.88g.   Breakfast: Café com Leite Integral, Mel, Carne de Vaca Moída (95% Magro / 5% Gordo), Da Terrinha Tapioca. Lunch: Tilápia Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (com Leite Integral). Dinner: Mel, Leite (Leite Integral), Nestlé Neston 3 Cereais. more...
1730 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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