Weigh In record (no journal entry) for 08 April 2024
|
97.6 kg
Lost so far: 9.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 46.59g | Prot: 45.65g | Carbs: 117.50g.
Lunch: Gekochtes Ei, Ja! Deutscher Gouda, Aldi Vollkorn Knäckebrot, Kaffee mit Milch, Gurke (mit Schale), Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Dinner: Bolognese, Combino Spaghetti (Gekocht), Aldi Parmigiano Reggiano. Snacks/Other: Mumm Extra Dry, Mister Choc Riesen Schaumküsse, Weinschorle. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|