Weigh In record (no journal entry) for 08 April 2024
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 27.52g | Prot: 23.17g | Carbs: 72.30g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), McCann's Quick Cooking Irish Oatmeal. Lunch: Subway 6-Inch Pizza Sub. more...
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2511 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 3 minutes, Squats (Legs) - 2 minutes, Driving - 2 hours and 5 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 20 minutes, Sitting - 1 hour, Bicycling (leisurely) - <16/kph - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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