Augusto Reinders's Journal, 08 Apr 24


View Diet Calendar, 08 April 2024:
1602 kcal Fat: 40.60g | Prot: 74.55g | Carbs: 235.52g.   Breakfast: Chamyto Leite Fermentado , Morangos, Nestlé Iogurte Nesfit . Lunch: Subway Cebola, Tomates, Repolho, Contra-filé, Brócolis Cozido, Cenouras, Carioca Feijão Cozido, Arroz Integral. Dinner: Santa Ernestina Crock Pizza Light , Massa Leve Pizza de Calabresa Massa Fina, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Mel, Bolo de Laranja. more...
4083 kcal Exercise: Garmin - 24 hours. more...

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Augusto Reinders's Weight History


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