!neke-'s Journal, 08 Apr 24

Weigh In record (no journal entry) for 08 April 2024
103.9 kg Lost so far: 18.2 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2024:
1131 kcal Fat: 86.71g | Prot: 69.22g | Carbs: 15.82g.   Breakfast: Kraanwater, Clipper Lemon Organic Green Tea, AH Soja Yoghurt Ongezoet, AH Blauwe Bessen, Foodie Collageen Boost, Simply Keto Keto Granola, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, C1000 Zoetstof Vloeibaar. Lunch: Komkommer (met Schil), Plus Zalmforelfilet, AH Spitskool. Dinner: Zaanse Mayonaise, Baresa Gedroogde Tomaatjes, AH Rode Uien, Kesbeke Augurk, AH Basic Camembert 45+, AH Spitskool, Prei Quiche Kha Preiquiche Kha. Snacks/Other: Ah Vitamine Drink Zero, Senseo Dark Roast, Koffie, Verse Muntthee, AH Knabbelspek. more...
Losing 3.5 kg a Week

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!neke-'s Weight History


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