Weigh In record (no journal entry) for 08 April 2024
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53.7 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 39.29g | Prot: 95.10g | Carbs: 163.43g.
Breakfast: Gekochtes Ei, SPAR Marille Naturrein, S-Budget Frischkäse Natur, Schärdinger Rahm-Emmentaler, Leicht & Cross Roggen, Clever Toastschinken, Gurke (mit Schale). Lunch: Ehrmann High Protein Chocolate & Topping. Dinner: Gelatelli Protein Ice Bar Weisse Schokolade Crisp, Hähnchenbrustfilet, Barilla Maccheroni, Dummy (Kohlehydrate) . Snacks/Other: SPAR Laugenstangerl, Lidl Protein Nuts Bar . more...
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Losing 1.4 kg a Week
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jeaninejelinek's Weight History
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