Weigh In record (no journal entry) for 08 April 2024
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76.7 kg
Lost so far: 17.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 42.16g | Prot: 99.57g | Carbs: 218.94g.
Breakfast: AH Jonagold, Wortelen, Banaan, AH Biologische Havermout, Orangefit Fit Green Protein, AH Jonagold, Wortelen, Banaan, AH Pecannoten. Lunch: AH Diepvries Frambozen, Whole Earth Golden Roasted Peanut Butter, AH Biologische Havermout, Optimel Magere Kwark met Magere Yoghurt Appel Kaneel, AH Biologisch Sperziebonen, Knorr Tuinkruiden Bouillon, AH Courgette. Dinner: AH Tomatenpuree, AH Bruine Pistolets, Kappertjes, Mozzarella, Danablu, Parmigiano Reggiano DOC 32+, Tonijnstukken in Water. Snacks/Other: AH Dunne Maiswafels Sour Cream & Onion, Halfvolle Melk. more...
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Gaining 0.5 kg a Week
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Afvalbakkie's Weight History
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