Weigh In record (no journal entry) for 08 April 2024
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113.4 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 130.04g | Prot: 92.65g | Carbs: 237.49g.
Breakfast: Marmelade, Croissant, Tomaten, Dulano Geflügel-Pastete, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Sahnesauce, Nudeln (Gekocht). Dinner: Leinöl, Balsamico, Tomaten, Gelbe Paprika, Gurke (Geschält), Karotten, Florette Feldsalat , Eisbergsalat, Gut & Günstig Knusper Dinos. Snacks/Other: Dovgan Gezuckerte Kondensmilch, Erdbeeren, BioBio Körniger Frischkäse, Lindt Weiße Schokolade, Backfactory Vanilleplunder, Kaffee mit Milch. more...
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3477 kcal
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Exercise:
Yoga (Hot) - 20 minutes, Working - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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vera.hariton's Weight History
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