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I am rocking! I know I am at the best with healthy eating and discipline during the first week or so (and the ♀️hormons fluctuation definitely affects me). I dont have any cravings whatsoever, I enjoy all my healthy foods, I am not grumpy.. But I need a plan for when things will not be the same pms-ing.. Any tips ladies? I got myself 5-htp for mood balance as I am prone to emotial eating during those nasty 5-7 days, so maybe it will help..🤔
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77.1 kg
Lost so far: 9.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 46.83g | Prot: 57.37g | Carbs: 46.87g.
Breakfast: Star Sun Dried Tomatoes, Calavo Avocado, Bacon, Fried Egg, Silk Coconutmilk Unsweetened, Coffee. Lunch: Now Real Food Organic Brazil Nuts, Bananas , Chicken Noodle Soup (Home Recipe). more...
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Losing 1.8 kg a Week
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