Weigh In record (no journal entry) for 06 April 2024
|
69.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2335 kcal
|
Fat: 92.10g | Prot: 115.31g | Carbs: 264.01g.
Breakfast: Café con Leche, Queso Mozzarella, Jamón de Pavo, Arepa. Lunch: Limonada, Leche Deslactosada Alqueria, Torta Tres Leches, Patatas Fritas, Queso Mozzarella, Carne, Pechuga de Pollo a la Plancha, Salsa Bechamel, Maíz Dulce (Granos de Mazorca, Congelados). Dinner: Sandwich, Changua. Snacks/Other: Café con Leche, Roscón de Reyes. more...
|
|
1751 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|