Weigh In record (no journal entry) for 07 April 2024
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 62.53g | Prot: 67.25g | Carbs: 121.51g.
Breakfast: Plain Muffin, Flaxseed Seeds, McCann's Quick Cooking Irish Oatmeal, Coffee (Brewed From Grounds). Lunch: Wildbrine Korean Kimchi. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna, Peloponnese Kalamata Olives, Peloponnese Kalamata Olives, Cathy Grass Fed Beef Hamburger 5%, Cabbage, Best Foods Real Mayonnaise. Snacks/Other: Blackberries, Pepperidge Farm Goldfish Original Crackers, Mission Street Tacos White Corn Tortillas, Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas. more...
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2391 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 8 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...
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steady weight
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ceciofal's Weight History
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