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johnpersico
Journal
16 Dec 15
johnpersico's Journal, 16 Dec 15
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Weigh In record (no journal entry) for 16 December 2015
69.7 kg
Lost so far:
0.6 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2015:
1649 kcal
Fat: 42.49g | Prot: 30.80g | Carbs: 306.63g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
A&W Root Beer (12 oz), Burger King Whopper Jr. Sandwich with Cheese, Kwik Trip Cheesy Pepperjack Tornados.
Snacks/Other:
Chocolate Chip Cookie.
more...
2337 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
Gaining 3.2 kg a Week
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johnpersico's Weight History
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