Jeff Minthorn's Journal, 07 Apr 24

Shoulders

1) DB Shoulder Press 4 x 8 1-minute rest
2) Lateral Raise - Front Raise * 4 x 15 " "
3) Bar Front Presses (Arnold) - DB bent-over flyes * 4 x 15 " "

* Supersets

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1084 kcal

Fat: 48.98g | Prot: 80.79g | Carbs: 80.59g.   Breakfast: Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Dasani Bottled Water (20 oz), Coffee. Lunch: Bananas, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dasani Bottled Water (20 oz). Snacks/Other: Little Debbie Nutty Bars (85g). more...

2708 kcal

Exercise: Weight Training (Bodybuilding) - 27 minutes, Walking (moderate) - 5/kph - 28 minutes, Walking (slow) - 3/kph - 3 hours and 10 minutes, Bicycling (moderate) - 21/kph - 28 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...