HEROCHEN's Journal, 05 Apr 24

Weigh In record (no journal entry) for 05 April 2024

62.1 kg Lost so far: 2.1 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2024:

873 kcal

Fat: 24.11g | Prot: 47.73g | Carbs: 118.20g. Lunch: 皇帝豆, 高麗菜, 白飯, 雞肉, 香蕉. Afternoon Tea: SOYJOY 大豆營養棒（藍莓口味, 7-11 精品美式咖啡/熱. more...

2196 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.7 kg a Week


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HEROCHEN's Weight History