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scorpion2111
Journal
06 Apr 24
scorpion2111's Journal, 06 Apr 24
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Weigh In record (no journal entry) for 06 April 2024
72.9 kg
Lost so far:
2.6 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2024:
2421 kcal
Fat: 101.80g | Prot: 109.74g | Carbs: 267.07g.
Breakfast:
Финик, Горячие Бутерброд, Овсяная Каша на Воде.
Lunch:
Мистраль Чечевица Вареная.
Dinner:
Шакшука, Шоколадница Шакшука, Кофемания Шакшука.
more...
2090 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.9 kg a Week
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scorpion2111's Weight History
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