Weigh In record (no journal entry) for 06 April 2024
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87 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 34.33g | Prot: 104.50g | Carbs: 135.45g.
Breakfast: Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. Lunch: Haşlanmış Nohut, Tavuk Göğüs Eti, Tam Yağlı Sade Yoğurt, Tereyağlı Pirinç Pilavı. more...
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Gaining 1.8 kg a Week
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