Weigh In record (no journal entry) for 07 April 2024
|
118.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
2444 kcal
|
Fat: 99.62g | Prot: 91.46g | Carbs: 292.92g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Gemischter Salat mit Dressing, Kartoffelsalat, Spiegelei, Leberkäse. Dinner: Essiggurken, Roggenmischbrot, Hofmaier Fleischrotwurst. Snacks/Other: Spezi Spezi, Butterbrezel, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
|
|
3311 kcal
|
Exercise:
Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erich.dovaly's Weight History
|