Weigh In record (no journal entry) for 07 April 2024
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 71.97g | Prot: 66.79g | Carbs: 191.38g.
Breakfast: Rainbow Valkoiset Pavut Tomaattikastikkeessa, Munakas tai Munakokkeli Juuston kanssa, Valio Arki Juusto, Keiju Kasvirasvalevite 70%, Vaasan Ruispalat Ohut Herkku. Lunch: Mandariini, Lounashetki Lämmin Salaatti Halloumi-Pasta. Dinner: Lounashetki Lämmin Salaatti Halloumi-Pasta. Snacks/Other: Pähkinäsekoitukset, Pakkasmarja Kuningas Marjasekoitus, Banaanit, Rainbow Maustamaton Jugurtti. more...
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2042 kcal
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Exercise:
Yoga - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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helijarv's Weight History
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