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sarahjayne11
Journal
16 Dec 15
sarahjayne11's Journal, 16 Dec 15
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Weigh In record (no journal entry) for 16 December 2015
67.9 kg
Lost so far:
2.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2015:
1589 kcal
Fat: 72.41g | Prot: 47.70g | Carbs: 181.31g.
Breakfast:
Carrefour Flocons d'avoine, Beurre de Cacahuètes, Carrefour Lait Demi Écrémé, Cora Jus de Clémentine.
Lunch:
Picard Cake au Citron, Picard Flammekueche, Sveltesse Ferme et Fondant Chocolat Noir.
Dinner:
Liebig Soupe Tomates et Vermicelles.
Snacks/Other:
Clémentines.
more...
1975 kcal
Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours.
more...
Gaining 1.0 kg a Week
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sarahjayne11's Weight History
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