Weigh In record (no journal entry) for 06 April 2024
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59.8 kg
Lost so far: 2.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 130.28g | Prot: 103.92g | Carbs: 155.45g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Starbucks Croissant, Ja! Käseaufschnitt Leicht . Lunch: Kerrygold Extra Ungesalzen, Backbord Dinkel-Buchweizen-Brot, Alpro Soya Mandelmilch Ungesüßt. Dinner: Alpro Soya Mandelmilch Ungesüßt, Ja! Käseaufschnitt Leicht , Homann Fleischsalat, Alpro Cooking Light, REWE Broccoli , Ja! Wildlachs. Snacks/Other: Foodspring Protein Cream Hazelnut & Whey Duo, REWE Beste Wahl Erdbeeren . more...
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Losing 0.4 kg a Week
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Iana Vashek's Weight History
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