Weigh In record (no journal entry) for 06 April 2024
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76.6 kg
Lost so far: 3.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 76.29g | Prot: 195.33g | Carbs: 116.95g.
Breakfast: Hershey's Шоколад, Кофе с Молоком, Цезарь Салат Цезарь с Курицей, Конти Конфета Золотая Лилия, Куриные Грудки (Запеченые). Lunch: Ironman Whey Protein Chocolate, Herbalife Healthy Meal. Dinner: Кукуруза Вареная, Цезарь Салат, Жареная или Запеченная Курица. Snacks/Other: Банан, Thinkthin Протеиновый Батончик. more...
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2664 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Race - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Совершенство 65 кг's Weight History
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