Weigh In record (no journal entry) for 16 December 2015
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48.6 kg
Lost so far: 1.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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459 kcal
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Fat: 11.76g | Prot: 39.11g | Carbs: 51.68g.
Breakfast: 동서식품 둥굴레차. Lunch: 바나나식초, 큰 송이버섯 (구이), 팽이버섯, 돼지고기 구이 (살코기만 먹음). Dinner: 바나나식초, 귤, 홍합탕. more...
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1253 kcal
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Exercise:
플랭크 - 2 minutes, Walking (moderate) - 5/kph - 10 minutes, Squats (Legs) - 4 minutes, Resting - 13 hours and 14 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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yeeeee927's Weight History
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